Goals of Therapy

I believe the goals of therapy are varied and specific to each individual seeking therapy. This is a conversation that warrants our attention throughout our time working together.

I do, however, hold some general therapeutic goals for those who work with me. One is to increase your emotional response repertoire, which means that you have more options of response available both within yourself and in your relationships with
others.

Learning how to befriend all aspects of yourself is a goal I value. We all need support to effectively love every aspect of ourselves.

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